(And it’s not just about abs.)
When people think of core strength, they often picture six-pack abs. But the truth? Your core does so much more. It’s your body’s support system—helping you stay strong, balanced, and injury-free as you move through everyday life. From carrying heavy grocery bags to picking up a toddler (or dog!) off the floor, it all starts from your center—your powerhouse.
At Saran Pilates, I’m always guiding you to move from that deep place of strength. So let’s break down how to actually engage your core the right way:
1. Start with your pelvic floor.
These deep muscles are responsible for holding up your pelvic organs and preventing things like leakage (yes, they’re that important!). To activate them, imagine gently stopping the flow of pee and a bowel movement at the same time. That subtle lift? That’s your pelvic floor doing its job.
2. Then connect to your transverse abdominis (TA).
This is one of your deepest abdominal layers—it wraps around your waist like a corset. To fire it up, draw your belly button softly toward your spine. If you feel like you’re losing that pelvic floor lift, ease off the intensity a bit. It’s a balance.
3. And breathe–seriously.
Your diaphragm is part of your core too. Don’t hold your breath! Exhaling during effort—like when you’re lifting, pushing, or working through the hardest part of a move—can really help you tap into that deep strength.
I know engaging your core properly can feel tricky at first, but the more you practice, the more intuitive it becomes. And I promise—it’s so worth it.
If you’re not already moving with us on the platform, I’d love for you to join the Saran Pilates community. We have a 7-day free trial waiting for you, and honestly? There’s no better time to start. You belong here. 💛
Gabrielle Saran
