Whether you’re super athletic or just starting your fitness journey, Pilates has something amazing to offer. Here’s why I think you’ll fall in love with it.

Discover four benefits of lifting weights and the surprising facts you may not know.

Wondering which reformer is best for you? Let’s compare a few of my favorite options.

What is queefing and how can pilates help reduce the risk?

At your six week appointment you get the “all clear” to return to exercise, but what does that mean? Are you really ready?

Here are three tips for how to find and keep your best self through the years.

Discover the benefits of adding a reformer box to your exercise routine.

Pilates, with some modifications, is not only safe to do while pregnant, it’s really the best thing you CAN do! Here’s why:

A reformer is the perfect piece of equipment for low-impact workouts. Learn more in this post.

Pilates uses low-impact techniques and offers a solution to individuals across the spectrum of mobility and fitness.