THE LATEST POST

Whether you’re super athletic or just starting your fitness journey, Pilates has something amazing to offer. Here’s why I think you’ll fall in love with it.

REad post

Pilates

Why I Love Pilates and Why You Might Too

Whether you’re super athletic or just starting your fitness journey, Pilates has something amazing to offer. Here’s why I think you’ll fall in love with it.

Health

Giving Weight Lifting a Try

Discover four benefits of lifting weights and the surprising facts you may not know.

Equipment

Which Reformer Should I Buy?

Wondering which reformer is best for you? Let’s compare a few of my favorite options.

Health

Pilates and Queefing

What is queefing and how can pilates help reduce the risk?

Health

How to Know When You Are Ready to Exercise After Giving Birth

At your six week appointment you get the “all clear” to return to exercise, but what does that mean? Are you really ready?

Health

3 Ways to Maximize Your Physical Well-Being through the Years

Here are three tips for how to find and keep your best self through the years.

Equipment

Should you get a Reformer Box?

Discover the benefits of adding a reformer box to your exercise routine.

Pilates

Can I Do Pilates While Pregnant?

Pilates, with some modifications, is not only safe to do while pregnant, it’s really the best thing you CAN do! Here’s why:

Equipment

What Is a Reformer?

A reformer is the perfect piece of equipment for low-impact workouts. Learn more in this post.

Pilates

Who Should Do Pilates

Pilates uses low-impact techniques and offers a solution to individuals across the spectrum of mobility and fitness.

Why Saran Pilates?

Imagine feeling energized, strong, and fully connected to your body. Our app gives you access to a transformative experience rooted in precise, mindful movement that empowers your daily life.


START YOUR FREE TRIAL

Free Reformer Workout

Not ready for your free trial? Grab this free reformer workout today and see what we're all about!