Boost your performance in sports like running, football, and golf with Pilates. Build strength, prevent injuries, and move smarter.

Hamstring cramping in Pilates bridges? Try these 5 tips to ease the strain and prevent those mid-move muscle spasms.

Osteoporosis-friendly and surprisingly effective—here’s why Pilates is the perfect workout for stronger bones and better balance.

Discover how intentional breathing can transform your Pilates practice—support your core, expand breath capacity, and deepen body awareness.

New to teaching Pilates? These 7 tips will help you feel confident, connected, and ready to lead classes with heart and purpose.

It’s not just for jumping. Explore how Gabrielle uses the jumpboard for cardio, strength, and assistance in a Reformer workout.

Should you engage your core in every Pilates move? Not always. Learn when to activate—and when to release—for a functional, flexible core.

Common Pilates mistakes you might be making—plus simple tips to instantly improve your form, connection, and results.

Discover why true core strength goes beyond abs—and how to activate it for better movement, stability, and everyday ease.

Improve your posture with simple Pilates tips! Boost confidence, ease tension, and move better with these expert-backed exercises.