Pilates and Breath
When we feel overwhelmed, tired, or are concentrating intensely on something, we often sigh. Sighing starts with taking in twice the volume of a normal breath. It’s a reset, and actually a survival technique your body automatically does when the lungs need more oxygen. Not only does the extra air feel good to take in, but the exhale helps release tensions as well.
It goes without saying that breathing is probably THE most important thing your body does. It brings oxygen into the body, which we need to fuel all our living processes. Therefore, it’s only natural that Pilates includes breath work. Pilates is about helping find optimal body alignment and fixing muscular imbalances to help the body work at its most efficient level. And the body cannot work at its most efficient level if it’s not connected to the breath. Holding your breath will only create more tensions and impede your movements. Breathing starts with the diaphragm, which is actually part of your Core!
The diaphragm is a thin muscle that separates the abdomen from the chest. It contracts and flattens when you inhale to create a vacuum effect that pulls air into the lungs. When you exhale, the diaphragm relaxes and the air is pushed out of the lungs. It is easier to feel your core engage when you exhale, which is why I often cue to exhale in the most difficult part of a move in order for your core to kick in and help out!
Belly breathing, one lung breathing, chest and back breathing are all wonderful exercises to explore to help release tensions, connect to the core, create space for your lungs to expand, and to feel more connected to your body over all. In the next couple of weeks, I will have some breathing videos available for you so you can practice at home! If you aren’t subscribed to my online workouts yet, click here for a 7-day free trial!
Happy breathing, everyone :)
Cheers,
Gabrielle Saran