Learn what causes queefing during Pilates, how to reduce it, and the role of pelvic floor health.

At your six week appointment you get the “all clear” to return to exercise, but what does that mean? Are you really ready?

Unlock your path to longevity! Dr. Elizabeth Dalrymple shares tips on functional strength, holistic health, and balance for a vibrant life.

Discover why the Reformer Box is a must-have for your Pilates practice: expand exercise options, improve comfort, and achieve balance!

Pilates, with some modifications, is not only safe to do while pregnant, it’s really the best thing you CAN do! Here’s why:

A reformer is the perfect piece of equipment for low-impact workouts. Learn more in this post.

Pilates is for everyone—low-impact, adaptable, and effective for all ages, abilities, and fitness levels. Discover how it can support your body.

Discover how Pilates strengthens your core, improves alignment, relieves pain, reduces stress, and supports your body from the inside out.

Everyone can benefit from learning a few facts about the Pelvic Floor and how to connect to it.

Tired of light bladder leaks? Strengthen your pelvic floor and core with Pilates—so you can move confidently and feel fully supported.