Blog post by Gabrielle Saran
Ever Found Yourself in a Hotel Workout Dilemma?
Picture this: You’re staying at a hotel, eager to squeeze in a workout. The problem? The hotel room carpet has seen better days, making it less-than-ideal for your Pilates practice. And the hotel gym? Between its funky smell and the constant flow of guests, it’s not exactly setting the vibe for your series of five.
So, what’s the solution? As you roam around the gym, you spot a set of hand weights tucked away in the corner. Jackpot! Suddenly, you remember your Saran Pilates subscription includes weightlifting videos. “Why not give it a try?” you think.
Fast forward thirty days, you’re back home and still lifting weights once or twice a week! The challenges keep you engaged, and you’re already noticing the benefits. Weightlifting has become the perfect complement to your Pilates practice. It’s helping you build muscle in a more targeted way, and thanks to your Pilates foundation, your form is on point—keeping those joints happy and healthy. You’ve found a new routine that leaves you feeling strong and empowered, and you can’t wait to tell your friend Janice about it. Next time she’s in a hotel workout pickle, you’ll know exactly what to recommend.
Why Add Weightlifting to Your Routine?
Weightlifting offers an array of benefits, including:
- Improved bone density – Essential for long-term health.
- Increased muscle mass – Especially important as we naturally lose muscle starting in our 30s.
- Better cardiovascular health – It can help lower blood pressure and improve heart health.
- Enhanced athletic performance – Boosts strength, power, and endurance.
Here’s the best part: weightlifting doesn’t have to mean going super heavy. Start with weights that feel challenging but manageable. If you start a set and feel your muscles tiring halfway through, no problem—just switch to lighter weights. The goal isn’t to make your forehead vein pop; it’s to challenge yourself in a way that feels good and sustainable.
At Saran Pilates, our weightlifting workouts focus on mindful movement and proper form, leaving you feeling strong, energized, and ready for anything.
Ready to Elevate Your Fitness Routine?
Check out our weightlifting workouts here. Not a subscriber yet? Start your free trial today and discover how seamlessly weightlifting can fit into your Pilates practice.
