Pilates improves balance and coordination, concentration and memory of movements. 

Everyone can benefit from learning a few facts about the Pelvic Floor and how to connect to it.

Say goodbye to light bladder leakage so you can enjoy living an active lifestyle!

Many wonder what the ultimate difference is between Mat Pilates and Reformer Pilates, or which one is best, and which one to start with if you’re new to the practice. Here’s my take on the two: Mat Pilates can be done anywhere, with or without a mat, with or without props. It’s convenient and is […]

Let’s talk about back pain caused from poor posture and movement habits.

Discover how pilates uses breathwork to help your body work at its most efficient level.

Learn a few key tips you should keep in mind for healthy shoulders.

A strong core helps prevent tensions, pains, and injuries by supporting the spine and pelvis.

A consistent Pilates practice offers so many benefits, and will also help keep you strong, balanced

Discover the benefits both mat and Reformer Pilates has provided me in pregnancy.