A consistent Pilates practice offers so many benefits, and will also help keep you strong, balanced

Discover the benefits both mat and Reformer Pilates has provided me in pregnancy.

Enhance your performance in other athletic departments with a regular Pilates routine.

Learn why a strong pelvic floor and pelvic stability helps you as a mom.

It’s totally normal to feel a bit confused during your first Pilates session. Don’t give up!

Every golfer should be doing Pilates, and here’s why.

Sitting in static positions is not great for us. Learn about the usual effects and how to correct them.