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Pilates is for everyone—low-impact, adaptable, and effective for all ages, abilities, and fitness levels. Discover how it can support your body.

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Pilates

Who Should Do Pilates

Pilates is for everyone—low-impact, adaptable, and effective for all ages, abilities, and fitness levels. Discover how it can support your body.

Health

The Benefits of Pilates

Discover how Pilates strengthens your core, improves alignment, relieves pain, reduces stress, and supports your body from the inside out.

Health

All About Your Pelvic Floor

Everyone can benefit from learning a few facts about the Pelvic Floor and how to connect to it.

Health

Pee a Little When You Laugh or Jump?

Tired of light bladder leaks? Strengthen your pelvic floor and core with Pilates—so you can move confidently and feel fully supported.

Equipment

Mat vs. Reformer

Mat vs. Reformer Pilates—what’s the difference, and which should you start with? Here’s Gabrielle’s take, plus tips for getting started.

Health

Back Pain Anyone?

Let’s talk about back pain caused from poor posture and movement habits.

Health

Let’s Talk About Shoulders

Learn a few key tips you should keep in mind for healthy shoulders.

Pilates

Consistency Wins

A consistent Pilates practice offers so many benefits, and will also help keep you strong, balanced

Health

A Functional Pelvic Floor & Good Posture: A Mama’s Best Friend

Support your body through pregnancy and postpartum with a functional pelvic floor and better posture for less pain and smoother recovery.

Pilates

Your First Pilates Class

Feeling lost in Pilates? You’re not alone! Discover why it takes time, how to push through, and why it’s worth it.

Why Saran Pilates?

Imagine feeling energized, strong, and fully connected to your body. Our app gives you access to a transformative experience rooted in precise, mindful movement that empowers your daily life.


Browse our workouts