By Gabrielle Saran
Since the pandemic, investing in home gyms has become increasingly popular. It’s convenient, it’s in the comfort of your own home, and it can save you money in the long run. Among these investments, many have chosen to go the Pilates route by purchasing a Reformer machine. In my opinion, that’s one of the best decisions you can make (though I might be a little biased)! 😉
When it comes to Reformers, the options are endless. Some have legs, others don’t. They vary in spring tensions, foot platforms, and bar designs. However, what often influences someone’s choice the most is the price. Reformers can be expensive, and the cost of props and add-ons can also add up. One item many people skip over due to cost is the Reformer Box. But let me tell you—it’s one of the most worthwhile investments you can make for your Pilates practice.
What Is a Reformer Box?
A Reformer Box is a versatile accessory that sits on your Reformer in either the long or short direction. It opens the door to a wide variety of exercises, making it an invaluable addition to your setup. Here are some of the top reasons why adding a box to your Reformer is worth it:
1. Expand Your Exercise Options
The biggest benefit of a Reformer Box is that it allows you to perform exercises in the prone position (lying on your belly). This position lets you target the back muscles, glutes, hamstrings, shoulders, and triceps more effectively. Pilates emphasizes balanced muscle development, so strengthening the back body while stretching the front is essential. While some back-strengthening exercises can be done without a box, the most effective ones require it.
2. Access Classic and Contemporary Pilates Moves
Many of Joseph Pilates’ original exercises, such as the Short Box Abdominal Series and Side Bends, rely on the Reformer Box. These movements target your abdominals and obliques while promoting length and lift throughout the body. Skipping these exercises means missing out on key components of a well-rounded Pilates practice.
Additionally, the box offers opportunities for modern variations and a greater range of motion, keeping your workouts fresh and engaging.
3. Support for Physical Limitations
For those with physical limitations, the Reformer Box can make workouts more accessible. If kneeling or sitting cross-legged on the Reformer feels uncomfortable, sitting on the box can provide a more supportive and comfortable position while you work your upper body.
Choosing the Right Reformer Box
If you’re ready to add a box to your Reformer, here are some excellent options to consider:
- Contour Sitting Box: My personal favorite, this box features rounded edges for added comfort.
- Sitting Box Lite: A lightweight and budget-friendly option, though the lighter weight has its pros and cons.
- Standard Sitting Box: A classic choice that fits most needs.
Try It for Yourself
If you’re looking for workouts to make the most of your Reformer—with or without a box—check out my Online Studio. You’ll find a variety of mat and Reformer workouts to elevate your Pilates practice. Try it free and explore the entire video library here.
Final Thoughts
When it comes to enhancing your Pilates practice, the Reformer Box is a game-changer. It allows you to expand your exercise repertoire, supports balanced muscle development, and makes your workouts more comfortable and versatile. If there’s one prop to invest in alongside your Reformer, this is it!
