Feeling lost in your first Pilates class? Don’t give up!
It’s completely normal to feel a little confused during your first Pilates session. But don’t let that discourage you—Pilates isn’t something you master overnight. It’s a journey of small adjustments, learning how to position your body correctly to truly feel the benefits. And even once you understand what to do, getting your body to cooperate is a whole different challenge!
Pilates is all about moving with intention and efficiency. It teaches you to recognize the patterns and imbalances in your body, asking you to be present and committed to making small but powerful changes. Over time, these adjustments build strength, control, and a deeper connection with your movement.
Think of Pilates as a skill—one that unfolds through practice, patience, and those satisfying “aha” moments. If it feels confusing at first, that’s okay—stick with it! The more you practice, the more you’ll get out of it.
Before you know it, the benefits of Pilates will spill into your daily life—the way you stand, sit, run, bike, lift weights, or even swing a golf club. It’s more than just a workout; it’s a lifestyle that’s worth the effort. Keep going, and you’ll feel the difference.
Ready to Build Confidence on the Reformer?
New to the Reformer, or maybe just new to having one at home? Follow the Saran Pilates Beginner Program, a 9-session series designed to help you feel confident with the exercises and move safely on the Reformer.
