NAVIGATE

Shop

Home

Blog

Contact

log in

Shop

Log In

Blog

All About Your Pelvic Floor

Health

October 19, 2022

Shop Reformers
with our discount
follow @saranpilates
Saran Pilates offers thoughtful, on-demand classes that stay true to the method—while inviting creative flow. Strengthen, connect, and feel completely seen in a global Pilates squad that moves with purpose.
Browse our workouts

Everyone can benefit from learning a few facts about the Pelvic Floor and how to connect to it.

What is the Pelvic Floor?
What is it for?
What happens if these muscles are too tight or too loose?
How do you connect to the PF muscles?

Find out in these three FREE videos

BACK TO INDEX

»

«

Why Saran Pilates?

Imagine feeling energized, strong, and fully connected to your body. Our app gives you access to a transformative experience rooted in precise, mindful movement that empowers your daily life.


Browse our workouts