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All About Your Pelvic Floor

Health

October 19, 2022

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Saran Pilates is your go-to online pilates studio, specializing in on-demand reformer workouts that will have you excited to press “play” every day.
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Everyone can benefit from learning a few facts about the Pelvic Floor and how to connect to it.

What is the Pelvic Floor?
What is it for?
What happens if these muscles are too tight or too loose?
How do you connect to the PF muscles?

Find out in these three FREE videos

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Why Saran Pilates?

Imagine feeling energized, strong, and fully connected to your body. Our app gives you access to a transformative experience rooted in precise, mindful movement that empowers your daily life.


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