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All About Your Pelvic Floor

Health

October 19, 2022

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Transform your body and mind with studio-quality reformer Pilates you can access anytime — delivered straight to your reformer, on your schedule.
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Everyone can benefit from learning a few facts about the Pelvic Floor and how to connect to it.

What is the Pelvic Floor?
What is it for?
What happens if these muscles are too tight or too loose?
How do you connect to the PF muscles?

Find out in these three FREE videos

GABRIELLE SARAN

About the Author

Founder & Lead Instructor, Saran Pilates



Gabrielle Saran is the founder and lead instructor of Saran Pilates. A Balanced Body certified instructor (520-hour comprehensive program), she has taught reformer Pilates since 2014, first in her own studios in Los Angeles and Asheville and now to thousands of members worldwide through her on-demand platform. She writes about reformer Pilates, building a consistent practice at home, and moving well at every level.




More about Gabrielle



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