athletic performance — Train Well, Live Well. A Pilates Blog. — Saran Pilates

Posts tagged athletic performance

How Pilates Helps With Other Athletic Activities

Enhance your performance in other athletic departments with a regular Pilates routine.

Gabrielle SaranAugust 24, 2019pilates, athletic performance

Pilates for Golfers

Every golfer should be doing Pilates, and here's why Pilates will help increase your thoracic rotation and improve your posture, both of which will improve y

Gabrielle SaranAugust 24, 2019golf, pilates, athletic performance