core — Train Well, Live Well. A Pilates Blog. — Saran Pilates

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Posts tagged core

Let's Talk Core

A strong core helps prevent tensions, pains, and injuries by supporting the spine and pelvis. Walking with heavy grocery bags, twisting to swing a golf club, bend

Gabrielle SaranMarch 15, 2022pilates, core

Saran Pilates

Morningside,

Atlanta, GA,

United States

(828) 747-9362 gabrielle@saranpilates.com

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