lifestyle — Train Well, Live Well. A Pilates Blog. — Saran Pilates

Posts tagged lifestyle

Consistency Wins

Working out for just 15 minutes a day consistently (or 30 minutes every two days) will do so much more for your body (and mind!) than a long intense workout on

Gabrielle SaranJanuary 16, 2022pilates, lifestyle

Pregnancy, Pilates, Practice

A letter from Gabrielle Saran, founder of Saran Pilates

At currently 26 weeks pregnant, I can honestly s

Gabrielle SaranJune 23, 2020pilates, postnatal, prenatal, lifestyle