FOUNDATIONAL
PILATES
Pilates classes for new students and those beginning Level 1.
7-day free trial. No charge today. Cancel anytime.
Foundational Pilates includes programs designed for students who are new to Pilates as well as those beginning Level 1 work. This level combines introductory and foundational programs that focus on learning Pilates exercises, understanding Reformer use, and developing technique with clear instruction.
THIS IS FOR STUDENTS:
- with no prior Pilates experience
- new to the Reformer or new to having a Reformer at home
- who have completed approximately 10 to 20 Pilates classes
- working with physical limitations
- who prefer a slower paced class and lots of cues for alignment
not sure where to start?
Take the Find Your Pilates Path quiz to discover the right level and style for you so every class feels effective and supportive.
FOUNDATIONAL PILATES Programs
level 1 program
- Nine session program
- For students new to the Reformer
- Learn how to move safely on the Reformer
- Introduces foundational Pilates exercises
- Provides a full workout experience
- Additional equipment required: Box
- Five track program
- For students who have completed 10-20 Pilates classes
- For students returning to Pilates
- Appropriate for those with physical limitations
- Slower paced classes with clear guidance
- Includes tutorials to support learning
beginners program
level 1 program
- Five track program
- For students who have completed 10-20 Pilates classes
- For students returning to Pilates
- Appropriate for those with physical limitations
- Slower paced classes with clear guidance
- Includes tutorials to support learning
Bonus mat sessions included to practice Pilates in different formats.
Perfect for anyone looking to develop a more connected core and stronger abs.
core strong
- Six-workout program
- For students at Technique Level 1
- Understand how Pilates is meant to feel in the body
- Builds strong fundamentals: control, precision, rhythm & flow, and full-body integration
- Move with purpose and experience Pilates as a practice, not just a workout
Simply Pilates Level 1
Or start your free trial to unlock all classes for 7 days.
Start My Free Trial →
Or start your free trial to unlock all classes for 7 days. Start My Free Trial →
let's find your pilates path
Take our quick quiz to discover the program that best matches your current level and goals.
Let’s find the right starting point for you:
