INTERMEDIATE PILATES

Pilates programs for students progressing beyond Level 1.

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Intermediate Pilates includes Level 2 classes and programs. This level builds on foundational Pilates exercises introduced in Level 1 and expands sequencing and movement complexity.

THIS IS FOR STUDENTS:

who have completed Level 1 programs or equivalent experience
who are returning to Pilates after some time off
comfortable with foundational Pilates exercises
with some physical limitations but have been doing Pilates for a while

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not sure where to start?

Take the Find Your Pilates Path quiz to discover the right level and style for you so every class feels effective and supportive.

intermediate PILATES Programs

A program that brings you back to the essence of Pilates - rooted in many of Joseph Pilates' original exercises.

This program is for anyone looking to deepen their mind-body connection, regulate the nervous system, and have fun along the way.

You'll flow through a wide variety of Pilates exercises with a strong focus on breathwork, helping you feel grounded, present, and strong from the inside out.

Discover new ways to move through imaginative sequences that blend strength, flow, and control into every workout.

Explore fresh movement patterns while building confidence, coordination, and full-body control.

Each track includes 5 classes.

Creative flow program

Simply Pilates level 2

Level 2 Reset PROGRAM

A program designed for students who feel confident in Level 1 and are ready to progress.

Focus on increased coordination, expanded variations, and deeper technique
Each track includes a mix of strength, stretch, and focus areas 
Includes classes with varied intensity levels
Includes tutorials to support learning

LEVEL 2 program

Six-workout program
Deepen your connection to the Pilates method
Continue building precision, rhythm & flow, and full-body integration
Move with intention and embody Pilates as a practice

Sculpt, stabilize, and strengthen from the inside out.

This series fires up your core with focused workouts for abdominal and pelvic floor engagement.

Perfect for anyone looking to develop a more connected core and stronger abs.

Level 2 Core Strong PROGRAM

This program focuses on connection, control, and strength, helping you refine your technique while preparing for more advanced movement.

Through thoughtful progressions and purposeful repetition, you'll build confidence, improve precision, and develop a deeper understanding of your body.

Each of the two tracks includes 7 classes centered around a specific theme.

Level 2 ELEVATE PROGRAM

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✓ Step-by-step guidance for every level

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✓ Transformative teaching for body and mind

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let's find your pilates path

Take our quick quiz to discover the program that best matches your current level and goals.

Let’s find the right starting point for you: