INTERMEDIATE PILATES
Pilates programs for students progressing beyond Level 1.
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Intermediate Pilates includes Level 2 classes and programs. This level builds on foundational Pilates exercises introduced in Level 1 and expands sequencing and movement complexity.
THIS IS FOR STUDENTS:
- who have completed Level 1 programs or equivalent experience
- who are returning to Pilates after some time off
- comfortable with foundational Pilates exercises
- with some physical limitations but have been doing Pilates for a while
not sure where to start?
Take the Find Your Pilates Path quiz to discover the right level and style for you so every class feels effective and supportive.
intermediate PILATES Programs
COMING SOON: Simply Pilates Level 2 is an upcoming program focused on classical Pilates exercises.
Spark is your 2-week Pilates kick-start designed to help you reconnect to your body, rebuild your routine, and reignite your motivation.
You’ll move through a balanced mix of full-length reformer flows and short-and-effective classes -so consistency feels natural, not overwhelming.
SPARK CHALLENGE
- Focus on increased coordination, expanded variations, and deeper technique
- Each track includes a mix of strength, stretch, and focus areas
- Includes classes with varied intensity levels
- Includes tutorials to support learning
- Mostly Technique Level 2 with a light touch of Level 3
- Designed for movers who already feel very comfortable in Level 2
- Each track follows a distinct theme
- Suggest at least 3-4 classes a week
- Not suitable for beginners.
LEVEL 2 program
ELEVATE PROGRAM
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Or start your free trial to unlock all classes for 7 days. Start My Free Trial →
let's find your pilates path
Take our quick quiz to discover the program that best matches your current level and goals.
Let’s find the right starting point for you:
