specialized
pilates
Pilates programs organized around functional care and perinatal programs.
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Specialized Pilates includes classes and programs that are organized separately from level-based Pilates programming. These offerings focus on specific populations, life stages, or physical considerations.
areas of focus:
- Prenatal and postnatal Pilates
- Pelvic floor and prolapse focused classes
- Physical therapy informed content for shoulders, knees, and sciatica
- Osteoporosis-friendly Pilates
specialized PILATES programs
Support your body through every stage of the perinatal journey. This program provides safe, thoughtful Pilates guidance from pregnancy through postpartum recovery.
Learn how Pilates can support recovery, prevention, and long term strength with guidance from both a physical therapist and Pilates instructor.
Move with confidence and support your bone health with these workouts designed to build strength while protecting the spine.
osteoporosis-friendly
- Focus on strength, alignment, breath work, and pelvic floor awareness
- Gentle but effective sessions that adapt as your body changes
- Modifications provided to help you safely continue other workouts
- Designed to support recovery, reconnection, and confidence in your body
- Educational videos from a physical therapist on common conditions
- Covers topics like sciatica, shoulder impingement, and knee support
- Includes pelvic floor work for prolapse, focusing on strength and release
- Designed to support rehabilitation, prevention, and better movement patterns
- Focus on strengthening and lengthening the body safely
- Avoids deep spinal flexion and heavy rotation
- Guidance on what to do and what to avoid on the Reformer
- Emphasizes safe movement without fear or restriction
- Full body sessions with thoughtful progressions and light challenges
PERINATAL PROGRAM
PELVIC FLOOR & PHYSICAL THERAPY
let's find your pilates path
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